Holiday Survival Checklist

The holiday season can literally take the spirits right out of you. Between the end of the year career chaos, secret Santa gifts, holiday recitals and parties, you can be left wearing Santa's pants and feeling drained. 

Avoid the holiday beat down with this Holiday Survival Checklist.

 Gathering Survival Tips

1.  Plan Ahead

• Know what is being served
• Offer to bring a healthy option
• Pack a healthy snack
• Don’t show up hungry 

2.  Hydrate

• Drink water daily. Each morning drink 12 oz. of water before coffee. Sip on warm water throughout the day 

3.  Say No

• Practice the 80/20 Rule 

4.  Taste

• Check in with yourself. Would self-care be more appropriate than food?
• Ask for healthy options
• Slow down & enjoy each bite
• Savor the moment – It’s about the conversations 

5.  De-Bloat & Re-Set

• Drink elixir - AM
• Drink chlorophyll drink - Evening
• Move body - Daily 

Motto: “I deserve to enjoy celebrating in the company of my friends and family”

Healthy Habits For the Holiday Season

Daily

• Morning Lemon Elixir
• Dry Brush Before Your Shower
• Eat a Healthy Breakfast
• Morning Snack
• Healthy Lunch
• Afternoon Snack
• Healthy Dinner
• Evening chlorophyll drink 

Weekly

• Take Epsom Salt Bath – 2 times a week
• Journal – 3 times a week

 Motto: “I deserve to step away from a stressful situation to focus on myself for 5 minutes”

Food regulates metabolism and creates building blocks to ditch the stubborn weight. Eat well, live well, and follow your gut. 

Be Gutsy as a Mother,

-Mary

Ps: I’m opening up the waitlist for my next weight loss group coaching program. https://calendly.com/marycatalogna/20minfor details on how to get $200 off the initial price.