Fall Detox Salad

Feeling “puffy” from the Fall treats?

Seasonal detoxes can be a great transition from the previous season's toxic build up. 

Fall detoxes can help flush out toxins which lead to the belly bulge, headaches, and weakened immune system. The fall season is a great time to boost the immune system and ditch the stubborn weight. It’s also great for slowing down, turning inwards, and letting go of foods, thoughts, emotions, and people that don’t serve you. Actually, the falling leaves are symbolic of us shedding negative memories, thoughts, and patterns.

Here’s a simple Fall Salad detox recipe you can add to your meal plan for the next few months:

KALE SALAD WITH ROASTED BEETS AND APPLE

Serves 2

• 2 medium beets
• 1 bunch kale, chopped
• 1 avocado
• 2 green apples, cored and chopped
• 1/4 cup hemp seeds

PREHEAT OVEN. Preheat the oven to 400 degrees Fahrenheit.

ROAST BEETS. Trim the ends of the beets and scrub them clean. Wrap each beet individually in aluminum foil and place in a baking dish. Bake the beets for about 50 to 60 minutes. Halfway through cooking, poke the beets with a knife or fork to judge the remaining cooking time.

CHOP BEETS. Once the beets are done, remove them from oven and take out of foil. Cool beets enough to handle, then peel away the skin and chop into bite-sized pieces.

ASSEMBLE SALAD. Next, add chopped kale and avocado to a large serving bowl. Add the Lemon Dijon Vinaigrette and massage the salad until the kale is wilted and the ingredients are well mixed. Top the salad with chopped beets, apples, and hemp seeds before serving.

Food regulates metabolism and creates building blocks to ditch the stubborn weight. Eat well, live well, and follow your gut. 

Be Gutsy as a Mother,

-Mary

Ps: I’m opening up the waitlist for my next weight loss group coaching program. Contact me for details on how to get $200 off the initial price.