8 Simple Belly Busting Snacks
Skipping meals, depriving, and cutting calories each day may be the WORST way to lose weight!
What if I told you, you may be the person who can lose weight on snacks?
Yes, there are people who do well on mini meals!
If you live in a stressed-out body, tackling the constant chaos of corporate and household CEO, than you may be the body type which strives on mini meals.
Mini meals/snacks keep your blood sugar stable. A stressed-out body craves the constant need for stabilization and energy.
Here are some of my favorite go to snacks:
- 1⁄4 cup raw seeds or nuts with 1 tsp of Enjoy Life Chocolate Chips
- 1-2 Tablespoons sunflower seed butter, almond butter, hemp seed butter, or pumpkin seed butter mixed with ¼ scoop vanilla collagen powder. Try Ancient Nutrition Vanilla Collagen or Ancient Nutrition Vanilla Protein Powder
- 1 sliced cucumber with sea salt + a dash of cayenne
- Fresh figs + ½ cup coconut yogurt
- 1 apple, 1⁄2 banana, 1⁄2 cup grapes, grapefruit, kiwi, orange, pear, persimmons, or tangerine
- 1⁄2 avocado with sea salt + watercress + dandelion leaves
- Raw veggie delight: carrot, celery, cucumber, red pepper & 2 Tablespoons hummus
- 1⁄4 cup of cultured veggies with 2 Tablespoons of dulse flakes - wonderful for your adrenals, thyroid, and metabolism, plus chock full of vitamins and minerals. This is SUPER for optimal digestion! When buying cultured/fermented veggies make sure the package states RAW, you usually find in the refrigerated section.
Schedule a Gutsy Weight Loss strategy call with me today so that you can start feeling good. Schedule your session here->GUTSY
Be Gutsy as a Mother,
-Mary
Ps: All products which contain a link are affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the mission of helping people live a healthier life. Thank you for the support!
PS: Ready to ditch the belly bloat and increase your energy? Sign up for my 5 Reasons You're Not Losing Weight & How to Fix It, learn more here->THRIVE
About
Mary Catalogna
Author
A leading weight loss health coach teaching professional working moms how to lose the stubborn weight gain and increase their energy by improving their gut health. With my simple holistic resources it is possible to ditch the stretchy paints, painful belly bloat, sleepless nights, and teenage ache to focus on the fast-paced life demands. As a certified health coach from IIN & a Functional Diagnostic Nutrition Practitioner (FDN), and a Fermentationist, I'm best known for providing straightforward weight loss news, belly bloat & gut reviving tips, and resources to help you stay consistent in rebuilding the happy you. My 1:1 VIP coaching, online programs, products, and functional lab testing has helped hundreds of overwhelmed women step out of βthereβs no time for me,β to βIβm able to feel good while balancing it all.β
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