3 Tips for a Post Weekend Cleanse

Burgers, Buns, and Beers - the classic American summer weekend meal.

But these classics can leave you with gut rot and feeling like you need a nap during your Monday conference calls. 

Here’s 3 quick tips to ditch the bloat & energize yourself -> 

Tip 1

The obvious: Hydrate with lots of water

Take it one step further: To jumpstart your digestive system and help flush out the toxins make my Gut Revive AM concoction.

• 16 ounces of room temperature or warm water 
• Juice of 1⁄2 lemon or lime
• 1 tablespoons of apple cider vinegar
• Dash of cayenne pepper
• Dash of unrefined sea salt

Tip 2

The obvious: Eat clean

Foods high in antioxidants like blueberries, strawberries, raspberries, dark chocolate, pecans, kale, and spinach are rich in antioxidants. Antioxidants scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation. (1) AKA - antioxidants help sweep up the toxins.

Take it one step further: Take a glutathione supplement. Glutathione is the master antioxidant because it can be found in nearly every single cell in the body at the same concentration as some of the most important nutrients for energy and cellular function, like glucose, potassium, and even cholesterol. 

The supplement I use: Liposomal Glutathione Complex (use discount code FIRST10 at checkout)

Take supplements which contain binders such as charcoal and clay. These supplements bind to toxins so that the toxins can pass through the digestive tract for elimination. If not eliminated the toxins will recirculate through the bloodstream which may cause more damage.

The supplement I use: BioToxin Binder (use discount code FIRST10 at checkout)

Tip 3

The obvious: Sweat it out

Take it one step further: Take an Epsom salt bath for 20-30 minutes 3 days a week. This allows for minerals to “draw out” toxins from the body.

Use an Infrared sauna 2-3 days a week. Infrared therapy can increase the body’s core temperature, resulting in a much deeper, more detoxifying sweat from the cellular level of the skin where many toxins are housed. (2)

Bonus tip: 3 day juice cleanses or a bottle of kombucha won’t fix the ongoing issues. Be patient and most importantly be consistent.  

Schedule a Break thru the Gut Rut strategy call with me today to start understanding your reactive foods and how to balance your system to start feeling good. Schedule your session here-> BREAK THRU

Be Gutsy as a Mother,

-Mary

Ps: Ready to ditch the belly bloat and increase your energy? Sign up for my 5-day gut health challenge, learn more here-> REVIVE