Introducing
If you are a busy working mom who has struggled for years to feel healthy, increase your energy and find consistency in your wellness, then I'm here to tell you that you've probably been listening to the wrong advice.
Or maybe you're a busy working mom who is over-committed and needs boundaries so you can stop derailing your wellness goals and focus on "YOU!"
And just maybe you're ready to...
- Slim down – but confused on how to stay consistent with your wellness goals.
- Stop going on a on a "diet" every dang Monday!
- Feel energized and not at max capacity with all your life demands.
- Kick the "sluggish" blues and welcome endless energy into your life so you can handle being a SuperHero #yesplease
If you shook your head yes to any of the above, you're not alone!
When life gets busy, it's too easy to get derailed and lose sight of yourself and wellness.
Instead of exercising before work, you hit snooze for an extra hour or check your email and get sucked in. You spoil yourself with one too many glasses of wine, skip the gym for a few too many dates with your cozy pajamas, and probably indulge in fast food. Why not, when you can cover it all up with totally trendy, extra-large t-shirts and sweaters anyway?
I get it…
Eventually, those not-so-great choices will catch up with you. Unfortunately, you don't notice it until it's bikini season, or you have to squeeze into that two-sizes-too-small pants suit for a big meeting, or packing for girl's trip!
For when that sobering dose of reality hits, I have the perfect all-natural, no-nonsense solution to beating the "extra baggage" blues and reclaiming your Hot Mama self…
The 7 Day Wellness Blueprint is the ONLY program of its kind that…
1. Is tailored for the busy working mom
2. Explains why busy working moms need a different wellness program
3. Incorporates stress management into a weight loss program
4. Provides wellness tips for traveling for business & pleasure
5. Includes how to eat for gut health which gives your total body wellness a boost so you can focus on your family, career and social life!
So if you’re ready to feel energized, lose a little weight & healthy without derailing from your wellness goals every time life gets busy...
Here's how we'll help you get here:
Module 1
How to Maximize Wellness in 7 Days
In Module 1 you will be provided all the necessary tools to effectively lead a life of healthy while have a MAXED out schedule. These tools will prevent you from saying F' it every night at 6pm when you have nothing left in the tank and you're running on reserves.
Module Highlights:
In this module you will learn the foundation to wellness consistency. There are (5) video lessons and worksheets where you will understand how to...
- How to kick bad habits
- What to eat, how much to eat & when
- How to go to battle with the "chaos" in your mind
Module 2
The Program
Working moms don't have time to draw up meal plans or rearrange their schedule to include a new wellness plan. That's why I simplified it all for you! In this module you will be given a step-by-step guide which takes all the guess work out of "what should I eat," "when should I eat," "how much should I eat?" The program also provides daily actions at certain times of the day for mindset and stress management.
Module Highlights:
A wellness plan made for SIMPLICITY and RESULTS not for OVERWHELM & DEFEAT. There are (2) video lessons and worksheets. Program will come with:
- A 5am to 10pm Wellness Schedule
- Recipe Guide, Meal Planner & Shopping List
- Nutrition hacks for when you're short on time
Module 3
Supplement Info
The more you know, the more you'll grow. This module is jammed packed with the little secrets most programs don't share. You will learn why wellness programs don't for everyone and how to make the right adjustments in your wellness program to finally get the results you've been dreaming of.
Module Highlights:
Just because one wellness plan works for your neighbor doesn't mean it will work for you. There are (6) video lessons and worksheets where you will learn...
- How breaking the sugar addition will free you from the yo-yo diet
- Why stress is a major player in weight management & wellness
- How gut health plays a vital role in optimal health
- How macro-nutrients are the key to breaking the weight-loss code
Module 4
Reality Check (Healthy Lifestyle for Professional Parents)
The lifestyle of a busy professional working parent is NOT "average." Professional parents need short cuts, hacks to cut the wellness system while still obtaining A+ results.
Module Highlights:
Here's where you'll learn to cheat the system while still living your busy professional life. There are (3) video lessons and worksheets where you will learn...
- Wellness hacks while traveling for business or pleasure
- How to "unwind" on the weekend without gaining 5 lbs.
- How to be healthy while living YOUR lifestyle
The 7 Day Wellness Blueprint Refund Policy
If you do the work, show me your results within 14 days of enrolling, and you’re still not satisfied, I’ll gladly give you a refund.
Send your work to [email protected] it will be reviewed and a refund will be generated if you met all the refund requirements. You can find the Terms & Conditions here -> T&Cs
Here’s what you’re getting when you enroll today:
The 7 Day Wellness Blueprint - $447 Value
- Bonus 1 - 60% Off
- Bonus 2 - The Healthy Chocoholic E-book: $20 Value
- Bonus 3 - The Daily 3's Goal Management Guide: $20 Value
When you add it all up, that’s a total value of $694
But when you enroll today, you’ll get access to everything for just:
Deep Discount
Normally $79
Now ONLY $29
OR
GET MORE AND SAVE
Add on the 3 Days to a Happy Gut Guide and save!
$39
Yes I Want In!...But Still Have a Question
Here are what people are asking before signing up for The 7 Day Wellness Blueprint
No you don't have to, but there are some that we recommend which are entirely optional. However, no supplement will ever make up for a bad diet. If however, you're a stressed out working professional parent you may need a few supplements to help you cope with stress!
Yes. Gluten and dairy intolerance are common. I have designed the meal plan to be flexible and substitutions are easy, even if you're vegan.
No! If you are a busy professional with a hectic schedule you will benefit from all the lessons.
As soon as you purchase you'll be sent a link to the members area and you can get started right away.
No. The program offers recommendations about exercise but does not provide a fitness plan.
Module 1 is released immediately. Module 2 will be available 4 days after Module 1. Module 3 will be available 7 days after Module 2. Module 4 will be available 7 days after Module 3. This will give you time to listen to the videos and do the module worksheets. People who complete the worksheets get the best results.
After you submit your payment details, you will receive a welcome email where there will be a link to join the Private Facebook Group. Once you have applied to join, one of my team will check your name against your purchase and admit you entry into the group.
Access to (4) Modules with 16 step-by-step videos. A 7-day meal guide, weight loss recipe guide, suggested meals and shopping list, food diary, weight loss tracker and email support.
Here’s what you’re getting when you enroll today:
The 7 Day Wellness Blueprint - $447 Value
-
- Bonus 1 - 60% Off
- Bonus 2 - The Healthy Chocoholic E-book: $20 Value
- Bonus 3 - The Daily 3's Goal Management Guide: $20 Value
That's total value of $694
But when you enroll today, you’ll get access to everything for just:
Deep Discount
Normally $79
Now $29
OR
GET MORE AND SAVE
Add on the 3 Days to a Happy Gut Guide and save!
$39
The 7 Day Wellness Blueprint is PERFECT for you if…
- You are a busy working mom who wants to be healthy and feel good
- You lack consistency with your wellness goals
- You have trouble finding time for your wellness
- You are sick of feeling deprived with all the other programs you've tried
- You find yourself saying "I know what to do, I just can't seem to commit."
- You easily derail due to stress and the chaotic schedule
- Can't seem to lose the last 5 -15 lbs.
- Have trouble maintaining the weight loss
If you said “yes” to any of the above, I can’t wait to meet you inside The 7 Day Wellness Blueprint
Here’s what you’re getting when you enroll today:
The 7 Day Wellness Blueprint - $447 Value
- Bonus 1 - 60% Off
- Bonus 2 - The Healthy Chocoholic E-book: $20 Value
- Bonus 3 - The Daily 3's Goal Management Guide: $20 Value
When you add it all up, that’s a total value of $694
But when you enroll today, you’ll get access to everything for just:
Deep Discount
Normally $79
Now Only $29
OR
GET MORE AND SAVE
Add on the 3 Days to a Happy Gut Guide and save!
$39
